--- title: "Reframer: CBT Thought Coach — Health & Fitness app" description: "Reframer: CBT Thought Coach is a Health & Fitness iOS or Mac app on the App Store, built with Superapp AI." image: https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/96/cd/82/96cd82b7-bdf4-9ada-1861-86a8fb9ed4f4/ReframerIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg canonical_url: https://superapp.dev/apps/reframer-cbt-thought-coach-6799585129 md_url: https://superapp.dev/apps/reframer-cbt-thought-coach-6799585129.md --- ## About by Sooraj Das Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, nervous system dysregulation, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT). 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact more ## What's New Sep 29, 2026 Version 1.1.2 We've been tidying up behind the scenes so your reframing sessions run smoother than ever. Under-the-hood polish — squashed some sneaky bugs to make the app faster and more reliable. Stability improvements — fewer hiccups, more calm. Small fixes, big peace of mind — because your mental health companion should just work Thanks for being part of the Reframer community. Keep reframing, one thought at a time. ## Information Reframer: CBT Thought Coach is a Health & Fitness iOS or Mac app available on the App Store, built with Superapp AI. Built with Superapp AI Provider Sooraj Das Category Health & Fitness Version 1.1.2 Size 21 MB Compatibility iOS 17.0 or later Languages English Age Rating 12+ Price Get Released Aug 26, 2026 Platform macos View Reframer: CBT Thought Coach on the [App Store](https://apps.apple.com/us/app/reframer-cbt-thought-coach/id6799585129?uo=4). ## More Health & Fitness apps built with Superapp [![NoFap.io](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d4/eb/a5/d4eba5c9-3c44-ae11-a156-3b5345f17efa/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) NoFap.io Health & Fitness Get 4.9](https://superapp.dev/apps/nofap-io-6759986680) [![Dosa: Peptide & GLP1 Tracker](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/44/98/40/44984091-8688-e8f6-7963-ac1946973e0d/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg) Dosa: Peptide & GLP1 Tracker Get 4.8](https://superapp.dev/apps/dosa-peptide-glp1-tracker-6766101033) [![ProjectBetter-Men's Confidence](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f6/0e/f5/f60ef53b-3b6a-ba1c-fe75-ba843bae05c8/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) ProjectBetter-Men's Confidence Get 5.0](https://superapp.dev/apps/projectbetter-men-s-confidence-6781522583) [![Thruu - Quit Fast Food](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2f/3b/d8/2f3bd87b-2b4e-baf3-c1be-dc13245dc28e/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) Thruu - Quit Fast Food Get 5.0](https://superapp.dev/apps/thruu-quit-fast-food-6796875706) [![Testosterone Tracker: T-Boost](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/41/e1/98/41e198a3-36b9-eee6-d31c-a8c893be9b97/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) Testosterone Tracker: T-Boost Get 4.3](https://superapp.dev/apps/testosterone-tracker-t-boost-6762186497) [![HabitLuma: Quit Tracker](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/69/42/36/694236ae-dccf-d476-5cde-8243437ef0e7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) HabitLuma: Quit Tracker Get 5.0](https://superapp.dev/apps/habitluma-quit-tracker-6799605111) ## Frequently asked questions about Reframer: CBT Thought Coach What does Reframer: CBT Thought Coach do?+ Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting… Reframer: CBT Thought Coach is a Health & Fitness app for iPhone, available on the App Store. Is there an app for cbt thought coach?+ Yes — Reframer: CBT Thought Coach is a Health & Fitness app for exactly that, available on the App Store. It is free to download. Is Reframer: CBT Thought Coach on the App Store?+ Yes. Reframer: CBT Thought Coach is live on the App Store as a Health & Fitness iOS or Mac app. How was Reframer: CBT Thought Coach built?+ Reframer: CBT Thought Coach was built with Superapp — no code, native iOS, published to the App Store. How do I make an app like Reframer: CBT Thought Coach?+ Describe your app idea in plain English and Superapp AI writes the code, designs the screens, and handles App Store submission. No programming experience is required. How do I make a health & fitness app?+ Start from what you want the app to do, the way Reframer: CBT Thought Coach did. Superapp AI turns that description into a native iOS health & fitness app and publishes it to the App Store — no code and no development team. How much did it cost to build Reframer: CBT Thought Coach?+ Apps like this are built on a Superapp subscription — a flat monthly plan instead of the five-figure quotes typical for custom iOS development. See superapp.dev/pricing for current plans. How much does it cost to make a health & fitness app?+ Commissioning a health & fitness app from an agency or freelancer typically means a five-figure quote and months of work. Reframer: CBT Thought Coach was built with Superapp instead, on a flat monthly subscription — see superapp.dev/pricing for current plans. ## Want an app like Reframer: CBT Thought Coach? Reframer: CBT Thought Coach was built with Superapp AI — no coding, no developer. Describe your idea in plain English and ship a native iOS or Mac app to the App Store. [Start building](https://superapp.dev/)