Quit Heated Tobacco & Vaping — Health & Fitness app

Take back control with a personalized plan to quit vaping, heated tobacco, or cigarettes. Choose a method that fits your habits, prepare for difficult moments, and see your progress one day at a time. TRACK YOUR PROGRESS See your clean time, cravings handled, and money saved in real time. Follow your journey across days, weeks, and months, and recognize milestones from your first 24 hours to one full year. HANDLE CRAVINGS IN MINUTES When an urge hits, open the Toolkit for practical techniques such as box breathing, urge surfing, and quick resets. Log cravings and triggers to learn which situations are hardest and what helps you move through them. BUILD YOUR OWN QUIT PLAN Choose the approach that suits you: quit at once, reduce gradually, or follow a scheduled taper. Record common triggers such as stress, coffee, social situations, and driving. If you slip, log it without erasing the progress you have already made. CHECK IN EACH DAY Log your mood, nicotine use, cravings, and reflections. Your entries help you see patterns including your craving win rate, difficult times of day, current streak, and savings. KEEP YOUR PROGRESS Create an account to back up your journey and move between devices. You can also export your data and stay in control of it. OPTIONAL QUIT PRO Your quit plan and core progress tracking remain free. Quit Pro unlocks the full reset library and unlimited sessions through a monthly or yearly subscription. Eligible new subscribers can try Quit Pro free for 7 days. After the trial, the selected subscription renews automatically at the price shown in the app unless canceled. Manage or cancel in your Apple Account settings. Quit Heated Tobacco & Vaping is a habit-support tool and does not provide medical advice, diagnosis, or treatment. If you need medical support, speak with a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/