Quit IQOS & Vapes — Health & Fitness app

Take back control. Quit IQOS, vaping, heated tobacco, or cigarettes with a personalized quit plan built around your habits, triggers, and reasons. Quitting is hard. Doing it alone is harder. Join thousands of people breaking the same habit—one clean day at a time. TRACK YOUR PROGRESS Watch every clean hour, every craving beaten, and every euro saved in real time. See your journey visualized across days, weeks, and months. Celebrate milestones from 24 hours smoke-free to one full year. BEAT CRAVINGS IN 3 MINUTES When the urge hits, you need something fast. Our Toolkit gives you science-backed techniques like box breathing, urge surfing, and quick resets—all designed to carry you through the hardest moments. Log your cravings, identify your triggers, and find what works for you. PERSONALIZED QUIT PLANNING No two journeys are the same. Choose your method: go cold turkey, gradually reduce day by day, or set a scheduled taper. Identify your personal triggers (stress, coffee, social situations, driving) and your reasons for quitting. Track your slip events without judgment—progress isn't always linear. DAILY CHECK-INS & INSIGHTS Log your mood, count your sticks, record cravings, and reflect on what helped. Your daily logs feed real insights: your win rate against cravings, the hour of day you struggle most, your clean streak, and the money you're reclaiming. ACCOUNT SYNC & PRIVACY Securely back up your progress to the cloud. Switch devices without losing your journey. Full control over your data with optional export. Start today. Download Quit IQOS and take the first step toward the life you want.