Cooking & Tracking 4 Gains — Health & Fitness app

Cook stronger. Track smarter. Cooking & Tracking 4 Gains brings daily food tracking, high-protein recipes and practical meal planning together for fitness-focused adults. FREE BASIC TRACKING Log custom foods, search common foods, view daily calories and macros, and keep food photos, private notes and diary history without purchasing. No app account or subscription is required. OPTIONAL LIFETIME PREMIUM A one-time in-app purchase unlocks recipes, cooking and planning features. Browse more than 126 recipes with ingredients, steps and estimated nutrition. Review meal descriptions, barcode lookups and on-device nutrition-label recognition before saving. Save meal combinations, plan meals by date, adjust portions, manage cooked batches and leftovers, and create a scaled shopping list. Restore a previous purchase with the Apple Account used to buy it. KEEP CONTROL OF YOUR DATA Your diary, notes and selected photographs are stored locally. Export a private backup to a location you choose and merge missing entries when restoring. Backups are platform-specific; automatic cloud sync and cross-platform purchase transfer are not included. Optional barcode lookup uses Open Food Facts. Cloud AI is not enabled. Nutrition values, recognition results and goal calculations are estimates, not medical advice. Check portions, preparation and nutrition before logging. Ingredient filters are not an allergy safety guarantee; storage labels do not certify food safety. Consult a qualified professional for medical or dietary concerns.